SALMON, THE OLIVE OF THE SEA
Salmon is one of the fish we consume more at home and not only by having a delicious flavour: intense and fine and a very soft texture, but as a rich source of Omega 3. Eating salmon or other fish, prevents heart disease. Regards the Eskimos, who have no heart or congenital or acquired diseases. And it is not by chance. We are not the Eskimos and not only go to eat fish, but should eat at least three times a week. They therefore are extra points.
Salmon with cream and capers
Before you get a golden advice: 'No input of fish of fire'. If you hierves is also, in addition to the loss of flavor and nutritional benefits: porridge is made. And if the handles, grilled or baked, remains as a shoe sole. Then people complain that the tuna is very dry and the salmon too... don't spend it! Believe me when I say that it is not a problem of fish, but the Cook. That Yes, frozen by the anisakis and then leave it in its point or a little less. At least it does not remedy, the smaller.
A personal trick that I usually do when open it see that it lacks a little, take the white wine vinegar, the cost, because they are the most gentle and with less odor some you drops above, only knows and bright.SALMON. SALMON. HEALTHY RECIPES.
Healthy recipes: salmon with cream and capers
Ingredients for 4 people:
salmon, capers, cream recipes, homemade recipes, healthy recipes, fish,
Salmon is one of the fish we consume more at home and not only by having a delicious flavour: intense and fine and a very soft texture, but as a rich source of Omega 3. Eating salmon or other fish, prevents heart disease. Regards the Eskimos, who have no heart or congenital or acquired diseases. And it is not by chance. We are not the Eskimos and not only go to eat fish, but should eat at least three times a week. They therefore are extra points.
Salmon with cream and capers
Before you get a golden advice: 'No input of fish of fire'. If you hierves is also, in addition to the loss of flavor and nutritional benefits: porridge is made. And if the handles, grilled or baked, remains as a shoe sole. Then people complain that the tuna is very dry and the salmon too... don't spend it! Believe me when I say that it is not a problem of fish, but the Cook. That Yes, frozen by the anisakis and then leave it in its point or a little less. At least it does not remedy, the smaller.
A personal trick that I usually do when open it see that it lacks a little, take the white wine vinegar, the cost, because they are the most gentle and with less odor some you drops above, only knows and bright.SALMON. SALMON. HEALTHY RECIPES.
Healthy recipes: salmon with cream and capers
Ingredients for 4 people:
- 1 1 kilo of salmon fillet of approximately
- Olive oil
- Salt
- Spices: garlic, pepper and dill
- 125 ml. cream for cooking
- Two teaspoons of capers in vinegar
salmon, capers, cream recipes, homemade recipes, healthy recipes, fish,
- in a suitable container, put the cream and capers and blows. As I always make salsa, bato in a glass jar with lid to save and preserve. We review the salt and sauce. We reserve.
- wash the salmon fillet and cut 4 pieces. You can also buy whole salmon and cut it into slices. I bought a large salmon steak because it is boneless and I spent it, saved me in hearing complaints from children. The youth of the 21st century is an exquisite.
- place in a saucepan, a drizzle of olive oil and heat.
- to medium high heat, place the salmon skin-side down. Take: some oil, salt, dill, pepper and dry garlic, very much at home. There are some who like the food more flavorful and spicy and there are also, who likes less. Personally, I recommend restricting a bit of salt and to counteract the loss of flavor, increase the spices. The first is bad and the latter is small doses of preventive medicine for all diseases.
- keep the salmon 3 minutes on that side and then turn around and put it in 3 minutes max to fire medium. Time may vary depending on the size of the pieces.
- Remove to a plate and serve with the sauce. Of course, serve hot, garnished with capers and Bon Appetit.